Supp Pantry Items

Print this list and take it to the store, it’s all you need to stock a good pantry and have everything you need to make your SUPP recipes.

Shop at Walmart or Target for the cheapest prices and look for the smallest sizes to get started. Besides the coarse salt (great for a margarita rim) there are very few items that will be used up quickly; they should last you a good 6 months.

  • Coarse salt and freshly ground pepper (the mills)
  • Cooking spray
  • Olive oil
  • Canola oil
  • Jar of minced garlic
  • Jar of minced ginger
  • Garlic salt
  • Dried parsley
  • Italian seasoning
  • Dried dill
  • Ground cumin


Also you will need the following items frequently so make sure it’s on hand

  • Salsa
  • Cholula
  • Ketchup
  • Brown Mustard
  • Yellow Mustard
  • Mayo
  • Soy Sauce
  • Worcestershire sauce